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The Venus Factor Review

  • Are you struggling to lose weight while Sally next door remains skinny despite having already gone through three pregnancies?
  • Have you tried all sorts of diets but can’t seem to shake off the extra weight?
  • Do you need a solution to help you get leaner and keep off excess fat?

If your answer to any of these questions is yes, then you must be going through both a difficult and emotional experience. Most women struggle with weight loss because their bodies are genetically engineered to store fat.

And part of this has to do with unavoidable hormonal changes, which encourages the body to hoard fat as you age or go through a pregnancy. While some women like Sally have it better than others, this doesn’t mean all hope is lost for you.

The bad news when it comes to losing weight is that women have 10% more fat than men. Men, with their faster metabolism and more muscle mass, are able to shed the pounds more easily. And it doesn’t end there.

Struggling with excess weight can have a negative effect on almost all aspects of your life. Being insecure about how much you weigh might cause relationship problems with loved ones and friends. In addition, carrying too much weight will affect your choice of hobbies, lifestyle and even the clothes you wear.

While all of these issues can raise concerns, they’re the least of your worries when you think of the health impact of being overweight.

venus factor weight loss review picAlthough it’s a daily struggle battling with excess weight, you can still get into shape. All it takes is the right knowledge on how your metabolism works to aid weight loss. Unfortunately, many conventional weight loss programs are not based on this fundamental principle.

Take fad diets, for instance, which many people are quick to try upon hearing how celebrities have used them to get that gorgeous, slim physique. What these “quick-fix” low-carb, sugar free, low-fat, or smoothie-only diets do is slow down your metabolism only for you to gain piles of weight after returning to old eating habits.

Vigorous exercise routines for weight loss are quite common as well, but they all too often yield temporary, inadequate or even no results. This may be due to exercising while adopting poor diets that strip meals of vital nutrients.

The end result is often uncontrollable food cravings, diminished energy levels, fatigue, frustrating plateaued weight, or a damaged, slower, and fat storing metabolism.

All of the outcomes mentioned above set the stage for a perpetual cycle of losing and gaining weight, which can be very frustrating. If you’ve faced this kind of frustration while trying to lose weight with no results to show for it, then you need to adopt a proven strategy backed by scientific research.

For some people, this could mean spending hundreds of dollars on a personal fitness coach or nutritionist. But luckily for you, you can learn how to lose weight effectively without spending much thanks to the Venus Factor (VF) weight loss program for women.

What is the Venus Factor Weight Loss Program?

Venus Factor is one of the first weight loss programs designed exclusively for women. The creator of this program is renowned nutritionist, writer and bestseller, John Barban. His program has been designed to re-balance the hormones that control appetite and weight gain.

This is not your usual “quick weight loss” solution. It’s a 12-week program which comes with dietary and nutrition advice, as well as exercise guides designed specifically for the female body. The workouts are easy to learn at home through video demonstrations, and they provide a great advantage for overweight women who are not comfortable with the idea of going to a public gym.

Also included in the program is an exclusive membership to the Venus Factor community. The community connects you with other people who are struggling to lose weight, as well as those who have been successful and are willing to share their experience with others.

Upon joining the online club, you’ll be able to interact with people who identify with your struggle and get that much-needed support during your weight loss journey.

If you’d like to find out more about the Venus Factor program, be sure click here to find out more information.

Why is Venus Factor Different from Other Weight Loss Plans?

The majority of weight loss programs revolve around two things- diet and exercise. There is no doubt that the food you eat and your level of physical activity will ultimately affect your weight. However, the Venus Factor program recognizes that there is also a hormonal component at work when it comes to how your body stores and burns fat.

The program has been designed to address this issue, which is something many weight loss plans simply overlook.

During extensive research, John Barban discovered that the biggest problem women face when trying to lose weight is how their bodies react to Leptin. Leptin is the master hormone that controls appetite and metabolism, which in turn affects your weight. Higher Leptin levels signal the body to slow down your metabolism and store fat whereas lower levels of this hormone do the exact opposite.

It’s therefore ironic to know that women have twice as much Leptin as men yet they’re more susceptible to gain weight. This is caused by two reasons:

  • Leptin Resistance

Recent studies have found that women are 3 times less responsive to Leptin compared to men.

  • Quick fall of Leptin levels

When women start to fast, their Leptin levels drop drastically and twice as much compared to men.

With these two physiological forces at work, the female body is unable to tap into its full fat burning potential. And since most weight loss plans involve strict dieting, they tend to work against a woman’s metabolism.

Good News for Women with Leptin Resistance

Leptin resistance poses a huge problem to many women who are trying to lose weight. The good news, however, is that you’re not sentenced to be overweight for life. The Venus Factor program has the answers you need to make your weight loss efforts work for you instead of against your body’s metabolism.

Through this weight loss plan, you’ll learn groundbreaking weight loss tips such as:

  • Avoiding foods that suppress Leptin sensitivity to the point where losing weight becomes a losing battle
  • One secret herb that reverses the effects of Leptin resistance to increase female metabolism, thus boosting your weight loss potential
  • A cheat food that maintains high levels of Leptin in the body and turns your body into a 24-hour fat burning furnace
  • The single most important nutrient for weight loss that most women lack in their daily diets
  • Special exercises specifically designed to maximize female fat loss

The best part about this weight loss plan is that it’s very affordable. You’ll be amazed at its price tag and there is even a limited special offer for those who acquire the program through this link.

But before spending your money on the program, it’s still important to find out what exactly you’ll be getting. Read on to find out more…

What Does the Venus Factor Program Entail?

Below are six components that make up the Venus Factor Weight loss program.

  • The Essential Fat-Loss Diet Guide

This e-book reveals important dietary information about foods that tend to raise Leptin resistance in women so that you can remove them from your diet. You’ll also discover foods that increase Leptin effectiveness in the body to help you burn fat more efficiently.

No stone will be left unturned since the whole purpose of this nutritional guide is not just to burn fat, but rather, to help you learn how to maintain an overall healthy body weight through proper nutrition.

  • The 12-Week Venus Factor Workout Guide

Some weight loss plans seem to focus on the dieting part alone, yet modern research concludes that exercise is just as important as eating right when trying to burn fat. The Venus Factor workout guide covers 3 different phases that span a period of 12 weeks.

You can boost weight loss efforts by following this step-by-step guide to design a workout program that works for you.

  • Venus Factor Workout Videos

Also included in the Venus Factor weight loss plan are 143 exercise videos. These coaching levels are a great addition to the program since they eliminate the need for hiring a personal trainer. You can even follow the demo workouts to exercise from the comfort of your home.

  • The Virtual Nutritionist Software App

The Venus Factor weight loss system not only wipes out the need for a personal fitness coach, but also the costly fees you would have to part with when consulting a nutritionist. With the Virtual Nutritionist app, you can count calories and get instant help while trying to figure out what portion of meals is right for you.

All you have to do is enter personal details such as your age, weight, height, frequency of exercising, and other body dimensions then leave the Virtual Nutritionist app to do the rest.

  • The Venus Community

If you’re seeking motivation to lose weight, you’ll get all the support you need through the Venus Community. The forum is filled with women just like you who are ready to chat and share their experiences. This is also the place to be if you’re looking for inspirational stories, personal testimonials, recipe ideas, or any other useful tips from actual users of the Venus Factor weight loss system.

  • Venus Factor Index Podcast

The Index Podcast is one of the most powerful mental tools that the program has to offer. It’s filled with motivational and instructional resources that you’ll definitely find useful during your weight loss pursuits.

On top of the core Venus Factor program, it’s important to note that the exercise guide and workout videos come as free special bonuses. Once you’ve accessed the Venus Factor network, you can use all the other resources mentioned above. Since the entire program is available in digital format, you’ll have the convenience of downloading it at any time – even if it’s 3:00am in the morning.

For more information on what the Venus Factor package currently includes, click here to visit the official website.

Are there any Downsides to Expect?

The Venus Factor weight loss program might not be for everyone. There are a few things to know about this system that you might not like that much. For starters, this program is not for people looking for a fast weight loss solution. Instead, the 12-week program is more about total body transformation.

In addition, it takes serious commitment to make this system work for you. While it may be easy on the wallet, you’ll still need to invest your time, energy, and dedication into it – so keep that in mind before taking the plunge.

On the plus side, you’ll be happy to know that the Venus Factor program is backed by a money-back guarantee. The program’s creator is so confident in his weight loss program that he’s even offering a 60-days refund period if you’re not happy with your purchase.

Final Note

venus factor weight loss program for womenBefore concluding, it’s important to address the elephant in the room, which of course concerns the effectiveness of this program.

So, does Venus Factor work? If you’re skeptical about this program, you have every right to be. After all, the market is packed with weight loss products that promise great results but most of them fail to deliver.

With all that in mind, you’ll be glad to know that Venus Factor is a proven weight loss strategy for women backed by scientific research. And while Venus Factor does not guarantee the same results for all women who give it a try, your chances of success will largely depend on your commitment to follow the program.

What I like most about the Venus Factor Program is that it addresses weight loss challenges that are unique to women. Other weight loss plans disregard the fact that hormonal differences play a big role when it comes to weight loss for men and women. I also enjoyed the simple-to-use, all-in-one weight loss system.

All the tools you need, from diet and nutrition advice to moral support and exercise guides, have been provided to help you achieve your health and fitness goals.

Visit the Venus Factor website today and start your weight loss journey today!


Everyone knows what a daunting prospect losing weight is, but what is even worse is getting the same weight back that you worked so hard to get rid of. As someone who this has happened to more times than I dare to admit, I have spent countless of hours researching the best ways to lose weight and make sure it doesn’t come back when you stop the weight loss project. I’ve listed four methods here so dive in and get in shape!

#1: Changing your diet

The unfortunate truth is that if you only start a diet to lose weight and revert back to your old diet after you’re done is that you will gain the weight back. 100% guaranteed.

The original diet of yours is what led you to gaining that weight in the first place, so don’t throw all that hard work away by going back to the original diet. Instead, focus on forming a diet that will last you in the long run, and one that you can stick to.

Weight loss is a marathon, and you have to make sure you treat it as one. Losing weight and maintaining your new slimmer figure requires dietary changes to achieve and to maintain.

weight loss routine for women#2: Forming the new habits

When you aim to maintain your newly found target weight, you must form new habits. You need to focus on creating yourself an exercise routine that you can stick to, because it’s better to have a solid and steady routine that you get used to, rather than working out 10 times per week until you reach the ideal weight and then stop completely.

Consider creating a workout routine for the gym or a regular jogging time. These methods help you to go through with your endeavour, since you don’t have a chance to reconsider “what would I do at the gym anyways” or “when would I have the time to go jogging”.

Science has proven that a 21 day stretch is what it takes for something to become a habit, so aim to keep your exercise routine up without a single slip for that long, and you should start seeing it become something perfectly normal and routine like for yourself.

#3: Remember the cheat day

It is healthy for both your body and your mind to allow yourself a single day per week to cheat on your diet, meaning you can enjoy a beer, some chocolate or even popcorn with the movie you’ve been wanting to see.

Many people try to achieve the impossible, which is not giving yourself a single break. Now, some people can manage it, but most of the people need a day to relax and break the routine. You wouldn’t want to work all seven days of the week either, now would you?

#4: Patience is a virtue

Last but definitely not least, keep your patience. Your weightloss might not be as rapid as you’d hoped, or you might put on a few extra pounds when you miss a few exercise times because some events that you could not avoid. Patience, find the time to replace the lost exercise and stick to the routine.

Never give up.